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Commitment Quiz

Take this short quiz to estimate your level of commitment to quitting tobacco. Based on your score, we’ll give you feedback on steps to start, restart, or continue your quit journey

Commitment Quiz Questions
  1. Feeling very angry and irritable won't prevent me from quitting smoking.
  2. I'm willing to put up with whatever discomfort I have to in order to quit smoking.
  3. No matter how difficult it may be, I won't let myself smoke once I quit.
  4. Feeling very depressed or sad won't prevent me from quitting smoking.
  5. I'm not going to let anything get in the way of my quitting smoking.
  6. Feeling very anxious or restless won't prevent me from quitting smoking.
  7. Even if I really want one, I won't let myself pick up a cigarette once I quit.
  8. No matter how much I crave a cigarette when I quit, I'm going to resist the urge to smoke.